https://www.discoveringahealthieryou.com/recipes daily 0.75 2018-12-12 https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1542076566813-FBQ2PXAKTXZ1KBA25VZI/Snapchat-460571650_1542066142160.jpg FOOD for THOUGHT https://www.discoveringahealthieryou.com/recipes/2018/12/11/fresh-zucchini-noodles-with-chicken-marinara monthly 0.5 2018-12-12 https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1544586735884-PI8QM7DDUA5RMTD06P36/Zucchini+n+chicken.jpg FOOD for THOUGHT - Fresh Zucchini Noodles with Chicken Marinara - Ingredients Four chicken breasts 1/4 tsp Sea Salt and pepper 4 med Zucchinis 1 C Marinara Sauce* 2 Oz Grated Parmesan cheese 1 C Croutons (crushed) https://www.discoveringahealthieryou.com/recipes/2018/12/3/roasted-chicken-with-caesar-dressing monthly 0.5 2018-12-04 https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1543904375951-BRUWIDMCJDETUTXUP6TB/Chicken+n+Rice+w-Caesar+dressing.jpg FOOD for THOUGHT - Roasted Chicken with Caesar Dressing - Quick and Easy! https://www.discoveringahealthieryou.com/recipes/2018/11/26/salad-with-butternut-squash monthly 0.5 2018-11-27 https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1543299956939-CAQNC3U2AQIXUMGU6C1V/butternut-squash.jpg FOOD for THOUGHT - Salad with Butternut Squash - Salad with Butternut Squash 1 butternut squash cut into chunks Salad makings for four ( arugula, radicchio, kale and Romaine) 1/3 C Red wine Vinegar 1/4 C dried Cranberries 1/4 C chopped Pecans 1/4 C Fetta cheese (optional) https://www.discoveringahealthieryou.com/recipes/2018/11/22/turkey-leftovers monthly 0.5 2018-11-23 https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1542958044163-3Y2FSFOZX8EG982OA8B7/Turkey-Sausage.jpg FOOD for THOUGHT - Turkey Leftovers? - turkey sausage Grind or chop turkey into small pieces. https://www.discoveringahealthieryou.com/recipes/2018/11/12/chicken-and-mushroom-saute monthly 0.5 2018-11-18 https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1542076310925-GF8NV777OXVSOQUXDUFK/C+%26+M.jpg FOOD for THOUGHT - Chicken and Mushroom Saute - Enjoy Add 2 tsp of oil in skillet and HEAT on med-high heat. Dust chicken with 1/8 tsp salt and pepper and cook in heated oil, 8-12 minutes until done (turning occasionally). Remove chicken from skillet, set aside and cover to keep warm. Combine remaining oil in skillet, stir in mushrooms and garlic, cook for 4 minutes. Add wine and bring to boil for 4 minutes. Remove skillet from heat and add whisk in remaining ingredients (yogurt, mustard, basil, salt & pepper). Pour over chicken, garnish with parsley and serve. Compliment with a green salad for a complete meal. Serves 4 https://www.discoveringahealthieryou.com/bibliography daily 0.75 2018-11-19 https://www.discoveringahealthieryou.com/bibliography/2018/11/18/bibliography monthly 0.5 2019-01-27 https://www.discoveringahealthieryou.com/becoming-a-member daily 0.75 2018-11-20 https://www.discoveringahealthieryou.com/becoming-a-member/2018/11/19/becoming-a-member monthly 0.5 2018-12-31 https://www.discoveringahealthieryou.com/newsletter daily 0.75 2019-08-13 https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1562051110595-LYBCT712STWH3JDBWOPZ/One+Day.png Snippets https://www.discoveringahealthieryou.com/newsletter/2019/8/13/stress-part-vi monthly 0.5 2019-09-02 https://www.discoveringahealthieryou.com/newsletter/2019/8/19/stress-part-v monthly 0.5 2019-08-19 https://www.discoveringahealthieryou.com/newsletter/2019/7/13/stress-part4 monthly 0.5 2019-07-22 https://www.discoveringahealthieryou.com/newsletter/2019/7/4/stress-part-iii-1 monthly 0.5 2019-07-15 https://www.discoveringahealthieryou.com/newsletter/stress-part-2 monthly 0.5 2019-07-08 https://www.discoveringahealthieryou.com/newsletter/stress-part-1 monthly 0.5 2019-07-02 https://www.discoveringahealthieryou.com/newsletter/category/Well-Being monthly 0.5 https://www.discoveringahealthieryou.com/newsletter/category/Mind-Set monthly 0.5 https://www.discoveringahealthieryou.com/newsletter/category/HEALTH monthly 0.5 https://www.discoveringahealthieryou.com/newsletter/category/Ripple+Effect monthly 0.5 https://www.discoveringahealthieryou.com/newsletter/category/mind-set monthly 0.5 https://www.discoveringahealthieryou.com/newsletter/tag/mind+set monthly 0.5 https://www.discoveringahealthieryou.com/newsletter/tag/stress monthly 0.5 https://www.discoveringahealthieryou.com/newsletter/tag/thoughts monthly 0.5 https://www.discoveringahealthieryou.com/newsletter/tag/rest monthly 0.5 https://www.discoveringahealthieryou.com/newsletter/tag/Adrenaline monthly 0.5 https://www.discoveringahealthieryou.com/newsletter/tag/relax monthly 0.5 https://www.discoveringahealthieryou.com/newsletter/tag/exercise monthly 0.5 https://www.discoveringahealthieryou.com/newsletter/tag/meditate monthly 0.5 https://www.discoveringahealthieryou.com/newsletter/tag/Stress monthly 0.5 https://www.discoveringahealthieryou.com/newsletter/tag/sleep monthly 0.5 https://www.discoveringahealthieryou.com/newsletter/tag/nutrition monthly 0.5 https://www.discoveringahealthieryou.com/newsletter/tag/adrenaline monthly 0.5 https://www.discoveringahealthieryou.com/newsletter/tag/workout monthly 0.5 https://www.discoveringahealthieryou.com/newsletter/tag/colon monthly 0.5 https://www.discoveringahealthieryou.com/newsletter/tag/IBS monthly 0.5 https://www.discoveringahealthieryou.com/newsletter/tag/mind-set monthly 0.5 https://www.discoveringahealthieryou.com/newsletter/tag/involuntary+response monthly 0.5 https://www.discoveringahealthieryou.com/newsletter/tag/well+being monthly 0.5 https://www.discoveringahealthieryou.com/home daily 1.0 2018-11-18 https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1542486813056-KKESC522GDEG9PDFTBBW/One+Day.png Home - One day at a time His mercies are new every morning - Lamentations 3:23 https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1541918153687-QNZ3CKDCE22EXE4DNNRF/apple-3550701__340.jpg Home - ENZYMES, WHAT ABOUT THEM? There are many different types of enzymes, okay, thousands of enzymes. Each enzyme has a particular function. When enzymes are at their optimum temperature and pH, they can build something up, that is to say, synthesize it. These are the metabolic enzymes. Digestive enzymes will break larger molecules down into something the body can use. Some enzymes come directly from the foods we eat. With so many different types of enzymes, how does our body know how to use them? https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1541898473010-XTI3GAGJ79H9ZW8GSI96/sugar-2510533__340.jpg Home - Sugar Sugar Simple carbohydrates or simple sugars known as disaccharides are found in our least healthy foods. Such as sodas, chips, cakes, candy, and well you get the idea. These simple carbohydrates rapidly break down into glucose. So quickly in fact, we may get a “sugar rush” or burst of energy. That almost sounds like a good thing. https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1541896350171-DMI7TOXSX8A1JEGA99FN/mountain-984083__340.jpg Home https://www.discoveringahealthieryou.com/take-action daily 0.75 2018-12-30 https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1541226482054-6P234I7U6U7QWICQ2RFH/sunrise-690493__340.jpg TAKE ACTION https://www.discoveringahealthieryou.com/what-we-do daily 0.75 2018-11-11 https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1541605135044-U26A6QPMRSPB5U1MPJZP/New+Day.png What Motivates You? https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1541605864873-U7NXZFZEKNV1G291PHL6/Starfish-1851289__340.jpg What Motivates You? https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1541605596219-H1EIGC11553MZZD3DSLY/Victory.png What Motivates You? https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1541272615800-JHRQKNEQTH72TBLJO70S/father-656734__340.jpg What Motivates You? https://www.discoveringahealthieryou.com/projects daily 0.75 2021-06-30 https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1541667559416-6RWJ9XXC02WKLGKPZA9K/CPcover.jpg About the Author Life Coach https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1562093704643-IN0H3XIZIZB99E3NG1WD/california-1751455__340.jpg About the Author https://www.discoveringahealthieryou.com/read-me daily 0.75 2018-12-31 https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1542673181913-FUR9VEA1ALP3XTZ7Z4LM/adult-1807500__340.jpg Member INFO https://www.discoveringahealthieryou.com/mind-set daily 0.75 2018-11-19 https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1542576897865-GGQEEQJT0Z1E9MBPSQVH/pier-569314__340.jpg A Healthy Tomorrow Wake up with the thought that something wonderful is going to happen today! https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1542578526666-DEORJX3KTCLG48O10DA2/Power.png A Healthy Tomorrow - Consider Chiropractic! Click on the picture to learn about the Chiropractic story https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1542583650883-653EM4MYS6C4FVW0WTBJ/Garden+Power.png A Healthy Tomorrow - Why Chiropractic? Chiropractic treatment not only relieves pain, but it improves the quality of life by alleviating systemic problems relating to joints, muscles, and the central nervous system. Almost anyone can benefit from chiropractic care. Just to name a few, consider the following: · Improve Sports Performance · Reduce Headaches · Stimulate the Immune System · Wellness & Prevention – improves underlying health problems · Mitigates Allergies & Asthma · Pregnancy · Manages Acute and Chronic Pain · Helps with Behavior and Learning Disabilities https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1542576674981-K3MZN5CCH33RJO3TAYYF/Pier2.png A Healthy Tomorrow https://www.discoveringahealthieryou.com/doctor-of-the-future daily 0.75 2018-12-31 https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1542623212957-9RRXWGUPT1MB18ZQ62TA/SP+Diff.jpg Whole Food Nutrient Complexes https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1541927769934-ASCA0Q8R6AEAXMRKSS6R/mountain-couple.jpg Whole Food Nutrient Complexes https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1542674127864-22JRS3SMCSDBCQCC3X5P/Dr+of+the+Future+LG.png Whole Food Nutrient Complexes https://www.discoveringahealthieryou.com/sugar-sugar daily 0.75 2018-11-12 https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1542033542163-R6AGHWIKFCBMQVIETOIP/insulin-syringe-1972843__340.jpg SUGAR SUGAR https://www.discoveringahealthieryou.com/enzymes-what-about-them daily 0.75 2018-11-12 https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1542065207759-4RCJNQIRLJX477HC9PFC/peaches-3550710__340.jpg ENZYMES WHAT ABOUT THEM https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1542064916497-GFT1D291GBSQ22EQVNGW/Enzyme+compressed.png ENZYMES WHAT ABOUT THEM https://www.discoveringahealthieryou.com/new-page-2 daily 0.75 2018-11-19 https://www.discoveringahealthieryou.com/contact daily 0.75 2018-11-24 https://www.discoveringahealthieryou.com/free-book daily 0.75 2019-07-03 https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1541226482054-6P234I7U6U7QWICQ2RFH/sunrise-690493__340.jpg FREE BOOK https://www.discoveringahealthieryou.com/home-alt-bedford daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://www.discoveringahealthieryou.com/healthy-survey-consultation daily 0.75 2018-12-20 https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1546162309643-WQX9FMPLL5DO8HX89UDV/One+Day.png Healthy Survey Consultation https://www.discoveringahealthieryou.com/healthy-survey-consultation/1e674gsoy2ji495qfbfm2gymx6fjvx-l2668 monthly 0.5 2018-12-31 https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1546162798114-CN5YR3OJJFF5VKR3E3JT/A+Healthy+Tomorrow.png Healthy Survey Consultation - Life and Wellness Coach Individual (Silver Level) https://www.discoveringahealthieryou.com/healthy-survey-consultation/1e674gsoy2ji495qfbfm2gymx6fjvx monthly 0.5 2018-12-31 https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1546161895788-MIYWMV26OA9S5ALF9T8A/Why+A+Healthy+Triad.png Healthy Survey Consultation - Life and Wellness Coach for Two (Gold Level) https://www.discoveringahealthieryou.com/healthy-survey-consultation/initial-healthy-survey-consultation monthly 0.5 2018-12-30 https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1546161740189-CDUID4EICOZLY2N47B28/tropical.jpg Healthy Survey Consultation - Initial Healthy Survey Consultation (Copper Level) https://www.discoveringahealthieryou.com/probiotics daily 0.75 2018-11-11 https://www.discoveringahealthieryou.com/probiotics/probiotics monthly 0.5 2018-11-11 https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1541937486516-IYGQZCUF23Q9OCMPEJIS/beach-1846040__340.jpg PROBIOTICS - PROBIOTICS https://www.discoveringahealthieryou.com/membership daily 0.75 2018-12-30 https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1542621600996-XF4UGN08BULPL0GM4J9S/Why+A+Healthy+Triad.png SUPPORT https://www.discoveringahealthieryou.com/membership/life-coach2-fjnna monthly 0.5 2018-12-31 https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1546213840303-85CYEXEWGUIRZ9OVGK6X/Why+A+Healthy+Triad.png SUPPORT - Life and Wellness Coach Package for Two (Gold Level) https://www.discoveringahealthieryou.com/membership/life-coach2 monthly 0.5 2018-12-31 https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1546213616549-ZOYQ2RSJJ3QDU41TR8TW/A+Healthy+Tomorrow.png SUPPORT - Life and Wellness Coach Package Individual (Silver Level) https://www.discoveringahealthieryou.com/membership/promo-getting-started monthly 0.5 2018-12-31 https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1546214023474-QFST2MRY6IQ9IVFPSM3N/tropical.jpg SUPPORT - Initial Healthy Survey Individual (Copper Level) https://www.discoveringahealthieryou.com/membership/aarwqkpzgt48qk5wkzat14i55nes0v monthly 0.5 2018-12-31 https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1542617077343-LC3DBCKT509NAFUCL050/Victory.png SUPPORT - Subscription Renewal Annual Support Individual (Bronze) Subscribe to after Your Initial Healthy Survey https://www.discoveringahealthieryou.com/membership/follow-up-support monthly 0.5 2019-07-02 https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1542087071720-YNAVGBBYX9BOWS5OFFU8/One+Day.png SUPPORT - (Current and Former Patients) Subscription Renewal Follow up Support Individual (Monthly) Subscribe to after Your Initial Healthy Survey. https://www.discoveringahealthieryou.com/1-yr-1000 daily 0.75 2018-11-19 https://www.discoveringahealthieryou.com/enzymes daily 0.75 2018-11-19 https://www.discoveringahealthieryou.com/enzymes/multizyme monthly 0.5 2018-11-19 https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1542610479000-4M9A4M4FS2REB6Z2FOD4/MULTIZYME+INFO.jpg ENZYMES - MULTIZYME https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1542604045449-VTYER5HLL273UGU10RFM/5680multizyme.jpg ENZYMES - MULTIZYME https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1542604068183-YECA5E42KYYZ4NN5WIRA/Enzymes.jpg ENZYMES - MULTIZYME https://images.squarespace-cdn.com/content/v1/5bda9b4d4eddec3ca6cda1ad/1542604072124-V4O2VEBTR4O9G0JN1H4B/Enzyme+Size.jpg ENZYMES - MULTIZYME